Drinking
water is very important for the entire body. If you want beautiful
looking nails, you need to drink atleast 6 to 8 glasses of water everyday. Water
helps in hydrating your nails, preventing them from chipping off.
You are guaranteed to have healthier nails when you have a regular
intake of water in the body on a daily basis.
Eat Iron
Iron
is important for the growth of the nails. A lack of iron is often
indicated by ridges and rounded nails. This will eventually form
hangnails and white spots on your fingers. Eating food rich in iron such
as beef, tuna, chicken and salmon is highly recommended for proper nail
care. These foods supply your body with enough iron to keep your nails
healthy.
Eat Healthy
Eating
a healthy and well-balanced diet is essential for the overall
development and growth of your nails. For healthy nails, calcium is
essential. It will help in avoiding discoloration and chipping. Your
body also needs an adequate supply of vitamin A, phosphorous, zinc,
folic acid, silica and vitamin C to maintain the health of your nails.
Nail Maintenance
It
is important to regularly trim and file your nails with the help of
sharp clippers. Never use any blunt tool to trim as it can cause damage.
The best way to cut your nails is to first trim the nail straight
across and finish it up by giving a gentle round shape to the tips. Then
use a nail file to smoothen your nails. Wash your fingers and then wait
for fifteen minutes before trimming and filing.
Massage your Hands
Massaging your nails improves the blood flow trough your finger,this hence result into the distribution of essential nutrients through your fingers.
Cuticle Care
Cuticle
care is also important to nail care. Be sure to keep your nails and
cuticles moisturized; you can do this by applying cuticle cream daily to
encourage the growth of healthy nails.
check this https://nailsbymike.business.site https//nailsbymike.business.site
just loving this
ReplyDelete